Shilajit is a natural substance harvested from the Himalayan mountains, celebrated for its high mineral content and health advantages. Formed over centuries from decomposed plant matter, it contains over 85 essential minerals and fulvic acid, which enhances nutrient absorption and supports various bodily functions. In modern Western diets, which often lack vital nutrients, Shilajit can be an important supplement to fill these gaps. It is particularly beneficial for addressing age-related issues and for athletes aiming to boost their health and performance. Commonly used in Ayurvedic medicine, Shilajit is rich in fulvic acid and may act as a potent antioxidant and anti-inflammatory, potentially shielding against free radicals and cellular damage. Regular use may promote longevity, slow the aging process, and improve overall well-being.
Some benefits of Shilajit may:
Have anti-inflammatory
Antioxidant benefits
Be helpful for brain function
Help with anemia
Be antiviral
Help with chronic fatigue
Help with altitude sickness
Help with obesity
Increase male fertility and testosterone
My Nature's Delight Himalayan Shilajit Resin Extract contains:
20% Fulvic Acid
50% Resin
85 Trace Mineral
Himalayan Sourced (from India)
From 12,000ft. & above
Mix ½ dropper of Shilajit with honey or warm beverages like tea or coffee. Incorporate it into smoothies or recipes, ensuring the compatibility with the chosen food.
One bottle supplies 60 servings
Vegan
Vegetarian
Non-GMO (not bioengineered)
Gluten Free
How to Use Shilajit and Its Forms
Pure Himalayan Shilajit resin is available in various forms, each offering unique benefits and convenience. Whether you choose resin, powder, capsules, or gummies, knowing how to use Shilajit properly and adhering to the correct dosage is essential for maximizing its benefits.
Resin: As the traditional and purest form, Shilajit resin is highly potent. To use it, take a small, pea-sized amount (about 300-500 mg) and dissolve it in warm water, tea, or milk. Stir until fully dissolved and consume on an empty stomach for optimal absorption. While the taste may be strong, this unprocessed form retains all its natural properties.
Powder: Shilajit powder offers a convenient option that's easy to mix into smoothies, juices, or herbal teas. The recommended daily dosage is typically 300-500 mg, measured with a small scoop. Simply stir the powder into your drink and consume it in the morning or before meals for the best absorption.
Capsules: For a more straightforward option, capsules provide a pre-measured dose, usually 1000 mg each. Take the capsules with water once or twice a day, depending on your needs. This form is ideal for those who want to avoid the taste of Shilajit while still reaping its benefits.
Gummies: Flavored gummies make taking Shilajit enjoyable and easy. Each gummy is typically pre-dosed at around 1000 mg per serving, making them a simple addition to your daily routine. Gummies are perfect for those seeking a tasty option and are great for on-the-go use.
Potential Health Benefits of Shilajit
Shilajit is believed to have numerous potential health benefits, mainly due to its high concentration of fulvic acid and other minerals. However, clinical research surrounding the effects of shilajit is limited.
Potential health benefits of Shilajit may include:
Bone strengthening properties. Research indicates that shilajit may promote collagen production, improve bone formation and help in the healing of bone fractures.
Anti-inflammatory effects. In limited studies, fulvic acid is shown to have an anti-inflammatory effect on the body by reducing the release of proinflammatory markers. However, additional research is needed to confirm these effects.
Improved exercise performance. Research suggests shilajit supplementation can improve maximal muscular strength retention following a physically fatiguing task.
Cognitive health. Shilajit’s main component of fulvic acid has antioxidant properties that may enhance memory, potentially inhibiting the accumulation of excessive tau protein, a factor associated with Alzheimer’s Disease.
Since pure Himalayan Shilajit resin has detoxifying properties, it’s important to stay well-hydrated throughout the day to help flush out toxins and support overall health. Consistency is key for optimal results, so incorporate Shilajit into your daily routine, and you may start noticing its effects within a few weeks.
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<h1 class="elementor-heading-title elementor-size-default"><span style="font-size: 18pt;">What is Shilajit resin and it's benefits?</span></h1>
</div><div>Shilajit is a natural substance harvested from the Himalayan mountains, celebrated for its high mineral content and health advantages. Formed over centuries from decomposed plant matter, it contains over 85 essential minerals and fulvic acid, which enhances nutrient absorption and supports various bodily functions. In modern Western diets, which often lack vital nutrients, Shilajit can be an important supplement to fill these gaps. It is particularly beneficial for addressing age-related issues and for athletes aiming to boost their health and performance. Commonly used in Ayurvedic medicine, Shilajit is rich in fulvic acid and may act as a potent antioxidant and anti-inflammatory, potentially shielding against free radicals and cellular damage. Regular use may promote longevity, slow the aging process, and improve overall well-being.</div><div></div><h3><span style="font-size: 18pt;">Some benefits of Shilajit may:</span></h3><ul>
<li>Have <strong>anti-inflammatory</strong></li>
<li>Antioxidant benefits</li>
<li>Be helpful for brain function</li>
<li>Help with anemia</li>
<li>Be antiviral</li>
<li>Help with chronic fatigue</li>
<li>Help with altitude sickness</li>
<li>Help with obesity</li>
<li>Increase male fertility and testosterone</li>
</ul><h3><span style="font-size: 18pt;">My Nature's Delight <strong>Himalayan</strong> Shilajit Resin Extract contains:</span></h3><ul>
<li>20% Fulvic Acid</li>
<li>50% Resin</li>
<li>85 Trace Mineral</li>
<li><strong>Himalayan Sourced (from India)</strong></li>
<li>From 12,000ft. & above</li>
<li>Mix ½ dropper of <span class="il">Shilajit</span> with honey or warm beverages like tea or coffee. Incorporate it into smoothies or recipes, ensuring the compatibility with the chosen food.</li>
<li>One bottle supplies 60 servings</li>
<li>Vegan</li>
<li>Vegetarian</li>
<li><strong>Non-GMO (not <span class="kY2IgmnCmOGjharHErah"><b>bioengineered)</b></span></strong></li>
<li>Gluten Free</li>
</ul><h2><span style="font-size: 18pt;">How to Use Shilajit and Its Forms</span></h2><p style="margin-bottom: 0px;">
<span style="font-size: 12pt;"><strong>Pure Himalayan <a href="/shop/shilajit-resin-extract-1-oz-10234">Shilajit resin</a></strong></span> is available in various forms, each offering unique benefits and convenience. Whether you choose resin, powder, capsules, or gummies, knowing how to use Shilajit properly and adhering to the correct dosage is essential for maximizing its benefits.
</p><ul>
<li><strong>Resin:</strong> As the traditional and purest form, <a href="/shop/shilajit-resin-extract-1-oz-10234">Shilajit resin</a> is highly potent. To use it, take a small, pea-sized amount (about 300-500 mg) and dissolve it in warm water, tea, or milk. Stir until fully dissolved and consume on an empty stomach for optimal absorption. While the taste may be strong, this unprocessed form retains all its natural properties.</li>
<li><strong>Powder:</strong> Shilajit powder offers a convenient option that's easy to mix into smoothies, juices, or herbal teas. The recommended daily dosage is typically 300-500 mg, measured with a small scoop. Simply stir the powder into your drink and consume it in the morning or before meals for the best absorption.</li>
<li><strong>Capsules:</strong> For a more straightforward option, capsules provide a pre-measured dose, usually 1000 mg each. Take the capsules with water once or twice a day, depending on your needs. This form is ideal for those who want to avoid the taste of Shilajit while still reaping its benefits.</li>
<li><strong>Gummies:</strong> Flavored gummies make taking Shilajit enjoyable and easy. Each gummy is typically pre-dosed at around 1000 mg per serving, making them a simple addition to your daily routine. Gummies are perfect for those seeking a tasty option and are great for on-the-go use.</li>
</ul><section id="potential_health_benefits_of_shilajit_section" class="article-section" data-mktp-container="{"componentTitle":"Potential Health Benefits of Shilajit","componentType":"Generic Section"}">
<h2 class="section_heading"><span style="font-size: 18pt;">Potential Health Benefits of Shilajit</span></h2>
<div class="section-content wysiwyg-content blue-bullets">
Shilajit is believed to have numerous potential health benefits, mainly due to its high concentration of fulvic acid and other minerals. However, clinical research surrounding the effects of shilajit is limited.
Potential health benefits of Shilajit may include:
<ul>
<li><strong>Bone strengthening properties.</strong> Research indicates that shilajit may promote collagen production, improve bone formation and help in the healing of bone fractures.</li>
<li><strong>Anti-inflammatory effects.</strong> In limited studies, fulvic acid is shown to have an anti-inflammatory effect on the body by reducing the release of proinflammatory markers. However, additional research is needed to confirm these effects.</li>
<li><strong>Improved exercise performance.</strong> Research suggests shilajit supplementation can improve maximal muscular strength retention following a physically fatiguing task.</li>
<li><strong>Cognitive health.</strong> Shilajit’s main component of fulvic acid has antioxidant properties that may enhance memory, potentially inhibiting the accumulation of excessive tau protein, a factor associated with Alzheimer’s Disease.</li>
</ul>
<span style="font-size: 16px;">Since pure Himalayan Shilajit resin has detoxifying properties, it’s important to stay well-hydrated throughout the day to help flush out toxins and support overall health. Consistency is key for optimal results, so incorporate Shilajit into your daily routine, and you may start noticing its effects within a few weeks.</span>
