Frozen Kale Organic 8oz
Description:
Enjoy all the benefits of freshly harvested kale anytime with Earthbound Farm’s Frozen Organic Kale. Grown organically and frozen immediately to preserve taste and texture, it’s packed with vitamins A, C, calcium, and iron. Convenient 8 oz portion is great for quick and healthy meals—just add straight from the freezer to your favorite recipes.
Ingredients:
- Organic Kale (nothing else added)
Key Features:
- ✅ USDA Organic, Non-GMO, vegan, gluten-free
- ❄️ Flash-frozen to preserve freshness and nutrition
- 🌿 Rich in vitamins: ~110% DV Vitamin A, ~60% DV Vitamin C, 10% DV Calcium, 4% DV Iron per serving
- 💼 Convenient 8 oz size—perfect for one meal or batch cooking
Nutrition Facts (per ½ cup, ~85 g frozen):
- Calories: ~30 kcal
- Total Fat: 0 g; Sodium: ~15 mg
- Carbohydrates: ~6 g (Fiber ~1 g, Sugars ~0 g)
- Protein: ~2 g
- Micronutrients: 110% DV Vitamin A, 60% DV Vitamin C, 10% DV Calcium, 4% DV Iron
Suggested Uses:
- Smoothies: blend a handful of added greens
- Soups & stews: stir in during cooking for nutrients
- Sauté: quick with olive oil, garlic & salt
- Steamed or microwaved: 2–3 minutes until tender
Storage & Preparation:
- Storage: Keep frozen until use.
- Prep: No thaw needed—use straight from the freezer.
- Thawing: If desired, thaw in the fridge or microwave.
- Do not refreeze once thawed
